Low Carb Foods Recommendations

low-carb-foods

Low Carb Food List: Health Foods to Eat Everyday and Every Week

Low Carb Foods to Eat Every Day

  • Vegetables (both raw and cooked)
  • Fruits (fresh in season or frozen)
  • Cooked Asian Mushrooms
  • Whole and Cracked Grains
  • Beans and Legumes
  • Healthy Fats (extra virgin olive oil, nuts, avocados, seeds)
  • Whole Soy Foods
  • Meat and Poultry (lean cuts and skinless poultry)
  • Cheese, Eggs, Lowfat Dairy
  • Healthy Herbs and Spices
  • Tea (white, green, black)

Low Carb Foods to Eat Every Week

  • Fish and Seafood (2-6 times per week)
  • Pasta (2-3 times per week)
  • Red Wine (no more than 1-2 glasses per day)
  • Healthy Sweets like Dark Chocolate (sparingly)

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