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Low Carb Food List: Health Foods to Eat Everyday and Every Week
Low Carb Foods to Eat Every Day
- Vegetables (both raw and cooked)
- Fruits (fresh in season or frozen)
- Cooked Asian Mushrooms
- Whole and Cracked Grains
- Beans and Legumes
- Healthy Fats (extra virgin olive oil, nuts, avocados, seeds)
- Whole Soy Foods
- Meat and Poultry (lean cuts and skinless poultry)
- Cheese, Eggs, Lowfat Dairy
- Healthy Herbs and Spices
- Tea (white, green, black)
Low Carb Foods to Eat Every Week
- Fish and Seafood (2-6 times per week)
- Pasta (2-3 times per week)
- Red Wine (no more than 1-2 glasses per day)
- Healthy Sweets like Dark Chocolate (sparingly)
